Struggling to retain disease and drug content for exams? I've been there. Many students fall into common traps that make studying harder than it needs to be. In this post, I’m breaking down the top 5 mistakes nursing and healthcare students make — and how simple changes (plus the right tools) can make all the difference in your study routine.

New to DBT or curious about how it works? In this post, I share what DBT is, some key takeaways anyone can use, and how my own therapy journey inspired me to create some materials for practicing it.